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Tai Chi-Qigong for Beginners

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March 26 @ 12:00 pm - 1:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until April 23, 2022

FREE

Tai Chi-Qigong are ancient full brain and body internal arts that promote both energy cleansing and enhancing. They focus on building one’s health first, then fitness comes later. These methods calm the nervous system and help re-establish central equilibrium in the brain-body.

Come out and join Tai Chi-Qigong 4 L.I.F.E. teacher Heidi Made for an introductory practice of Tai Chi-Qigong. Heidi enjoys moving slowly with a yin approach to the Tai Chi form. We will practice developing connections in our bodies while coordinating our breath with the movements as we strengthen our ability to be present in a relaxed state.

From February 26 – April 23, 2022, Heidi will introduce you to myriad Tai Chi-Qigong principles and methods to “balance your life.” Wear loose fitting clothing and low-wedge (sneakers) shoes. These introductory practice sessions are free.

The Cochran Building at Legacy Park
(Look for signage if an alternate location is required)
500 S. Columbia Drive, Decatur, GA 30030

Details

Date:
March 26
Time:
12:00 pm - 1:00 pm
EDT
Cost:
FREE
Event Category:

Venue

Legacy Park
500 S. Columbia Drive
Decatur, GA 30030 United States
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